Non-Dairy Almond Milk Chocolate
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This non-dairy almond milk chocolate is ultra-processed, which limits its score despite some beneficial ingredients like almonds and added vitamins. The presence of cane syrup contributes to added sugars, which can lead to spikes in blood sugar levels. Additionally, the use of natural flavors and sunflower lecithin, while common, adds to the processing level without providing significant nutritional benefits.
Key ingredients 17
AlmondsGood
Almonds are a source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, which are beneficial for heart health. Almonds are minimally processed in this form, retaining most of their nutrients.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
D-Alpha Tocopherol (Vitamin E)Good
D-Alpha Tocopherol is a natural form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is often added to foods for its preservative qualities.
Risks
High doses may interfere with blood clotting and cause other health issues.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from damage.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods and support immune health. It is easily absorbed and helps in wound healing and DNA synthesis. Zinc is an essential mineral with numerous health benefits.
Risks
Excessive zinc intake can lead to nausea, vomiting, and immune suppression.
Benefits
Supports immune function and is essential for various enzymatic processes in the body.
Riboflavin (Vitamin B2)Good
Riboflavin is a B vitamin essential for energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. It is often added to foods to prevent deficiency.
Benefits
Supports energy production and is essential for maintaining healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is water-soluble and must be consumed regularly. Fortification helps prevent deficiency, especially in plant-based diets.
Benefits
Supports nerve health and is crucial for red blood cell formation and DNA synthesis.
Vitamin D2Good
Vitamin D2 is a plant-based form of vitamin D used to fortify foods and support bone health. It helps in calcium absorption and maintaining healthy bones. Fortification is important for individuals with limited sun exposure.
Risks
Excessive intake can lead to hypercalcemia and associated health issues.
Benefits
Supports bone health by aiding in calcium absorption and maintaining proper bone density.
Sodium Ascorbate (Vitamin C)Good
Sodium ascorbate is a form of vitamin C used to fortify foods and enhance immune function. It is an antioxidant that protects cells from oxidative stress. It is often added to foods to prevent deficiency and improve shelf life.
Risks
High doses may cause gastrointestinal discomfort and kidney stones.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Filtered WaterNeutral
Filtered water is used as a base for many beverages and provides hydration. It is free from impurities and additives. It does not contribute any nutritional value beyond hydration.
Benefits
Provides hydration and acts as a solvent for other ingredients.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant content. It is commonly used in chocolate products for its smooth taste.
Risks
May contain lower levels of antioxidants compared to natural cocoa.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
Gellan GumNeutral
Gellan gum is used as a thickening and stabilizing agent in food products. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain texture and consistency in beverages.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product without significant health risks.
Xanthan GumNeutral
Xanthan gum is a common food additive used for thickening and stabilizing. It is produced by fermenting sugar with bacteria. It is widely used in gluten-free products to improve texture.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Enhances texture and consistency in food products, especially in gluten-free applications.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides a significant source of calcium, supporting bone health and preventing deficiency.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and overall growth and development.
Cane SyrupBad
Cane syrup is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. Excessive consumption is linked to obesity and metabolic issues.
Risks
High sugar content may contribute to obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorBad
Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and composition. The term 'natural' does not guarantee health benefits or minimal processing.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional value.
Risks
May cause mild digestive upset in sensitive individuals.
Benefits
Aids in emulsification, improving texture and consistency in food products.
Processing
Ultra-Processed Foods
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