At a glance
Summary
This crumbled blue cheese is a processed food with a relatively clean ingredient list, primarily consisting of blue cheese and a small amount of powdered cellulose to prevent caking. The blue cheese itself is beneficial due to its probiotic content and fermentation process, which supports gut health. However, the presence of an anti-caking agent and its processing level slightly reduce its overall score compared to less processed cheese options.
Key ingredients 2
Blue cheeseGood
Blue cheese is a fermented dairy product that provides beneficial probiotics. It is made from cultured pasteurized milk, salt, enzymes, and penicillium roquefortii, which contribute to its unique flavor and health benefits. The fermentation process enhances nutrient absorption and supports gut health.
Risks
Contains lactose and may cause allergic reactions in individuals sensitive to mold or dairy.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health and digestion.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in cheese products. It is derived from plant fibers and is considered safe for consumption. While it adds no nutritional value, it helps maintain product quality and texture.
See more about Powdered cellulose →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play