Sharp White Cheddar Cheese, Dried Cranberries & Sea-Salted Roasted Almonds
Summary
This product combines cheddar cheese, dried cranberries, and roasted almonds, offering a mix of beneficial nutrients such as protein, calcium, and healthy fats. However, it contains added sugar in the cranberries and is moderately processed, which impacts its overall healthiness. The use of sunflower oil in the cranberries and the anti-caking blend in the cheese are minimal concerns, but they contribute to the processing level, limiting the score.
At a glance
Key ingredients 3
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from pasteurized milk and contains cheese cultures, salt, and enzymes, which are standard in cheese production. The anti-caking blend used is minimal and does not significantly impact the nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
CranberriesNeutral
Cranberries are a natural fruit source, but in this product, they are sweetened with sugar and coated with sunflower oil. The added sugar increases the carbohydrate content, which may be a concern for those monitoring sugar intake. Sunflower oil is used in minimal amounts, but it is a seed oil with high omega-6 content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Cranberries are rich in antioxidants and can support urinary tract health.
Sea-salted roasted almondsVery Good
Almonds are a nutrient-dense nut, providing healthy fats, protein, and fiber. Roasting enhances flavor without significantly degrading nutritional value. Sea salt is used sparingly, adding flavor without excessive sodium.
Benefits
Rich in monounsaturated fats, fiber, and vitamin E, supporting heart health and providing antioxidant benefits.
Processing
Processed Foods
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