chicken breast chunk in water
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed due to the inclusion of modified corn starch and sodium phosphates, which are used as stabilizers and preservatives. While it contains chicken breast as a primary ingredient, the presence of these additives contributes to its high processing level, limiting its health score. The product lacks harmful seed oils or artificial dyes, which helps maintain a moderate rating.
Key ingredients 5
Chicken breast meatNeutral
Chicken breast meat is a source of lean protein, providing essential amino acids. It is generally considered a healthy option when minimally processed. However, in this product, it is part of an ultra-processed food, which may affect its overall health benefits.
Benefits
Provides a good source of lean protein, which is essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium to preserve and hydrate the chicken breast chunks. It does not contribute any nutritional value or health risks. Its presence is essential for maintaining the texture and moisture of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps to extend shelf life. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend the product's shelf life.
Modified corn starchBad
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is a highly processed ingredient that can contribute to the ultra-processed nature of the product. It offers no nutritional benefits and may affect the texture of the food.
Risks
May contribute to the overall glycemic load of the product and is a marker of processed foods.
Sodium phosphatesBad
Sodium phosphates are used as emulsifiers and preservatives in processed foods. They are highly processed and can contribute to the ultra-processed nature of the product. Excessive intake of phosphates can lead to health issues such as kidney damage and imbalanced mineral levels.
Risks
High intake of phosphates can lead to kidney damage and disrupt mineral balance in the body.
Processing
Ultra-Processed Foods
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