Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl

60 Fair
$21.99 · 14 oz
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Summary

This soup contains beneficial ingredients like chicken broth, cooked chicken, and vegetables, which provide essential nutrients. However, it is heavily processed, containing additives such as isolated soy protein and sodium phosphates, which are common in processed foods and can raise health concerns. The presence of sugar and the overall level of processing limit its healthiness despite the positive aspects of its ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Category Soup

Key ingredients 18

Chicken Broth
Good

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. The quality of the broth can vary based on the ingredients used and the cooking process.

Benefits

Provides a source of protein and minerals, and can be hydrating and soothing.

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Cooked Chicken
Good

Cooked chicken is a source of high-quality animal protein. It provides essential amino acids necessary for muscle repair and maintenance. The quality of the chicken can vary based on its source and preparation method.

Benefits

Rich in protein and essential amino acids, supporting muscle health and repair.

Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are typically low in calories and provide essential vitamins and minerals. The cooking process can enhance the bioavailability of certain nutrients.

Benefits

Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is often used for its flavor and crunch in soups and salads. The nutrient content can vary based on freshness and preparation.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

Enriched Egg Noodles
Neutral

Enriched egg noodles provide carbohydrates and some protein. They are made from durum wheat semolina and enriched with vitamins and minerals. The enrichment process aims to replace nutrients lost during processing.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is enriched with vitamins and minerals.

Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in soups and sauces. It is derived from corn and processed to improve its stability and texture. The modification process can vary, but it generally does not add significant nutritional value.

Benefits

Improves texture and stability of the product.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor and provide umami taste. It is derived from yeast and contains naturally occurring glutamates. It is often used as a natural flavor enhancer in processed foods.

Risks

May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.

Benefits

Enhances flavor and provides umami taste.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is necessary for various bodily functions.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. It is often used in low-sodium products to maintain flavor.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is essential for heart and muscle function.

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Sugar
Bad

Sugar is used to enhance flavor but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in savory products can be unnecessary and contribute to overall sugar intake.

Risks

Excessive consumption can lead to weight gain, metabolic issues, and dental problems.

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Rendered Chicken Fat
Neutral

Rendered chicken fat is used to enhance flavor and provide a source of fat. It is derived from chicken and can add richness to dishes. The quality of the fat can vary based on the source and rendering process.

Risks

High in saturated fats, which can be a concern if consumed in excess.

Benefits

Enhances flavor and provides a source of fat.

Chicken Fat
Neutral

Chicken fat is used to enhance flavor and provide a source of fat. It is derived from chicken and can add richness to dishes. The quality of the fat can vary based on the source and rendering process.

Risks

High in saturated fats, which can be a concern if consumed in excess.

Benefits

Enhances flavor and provides a source of fat.

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Chicken Powder
Neutral

Chicken powder is used to enhance flavor and provide a concentrated chicken taste. It is made from dehydrated chicken and can add depth to soups and sauces. The quality can vary based on the source and processing method.

Benefits

Enhances flavor and provides a concentrated chicken taste.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and can be produced through fermentation. It helps maintain the acidity and stability of the product.

Benefits

Helps maintain acidity and stability of the product.

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Malic Acid
Neutral

Malic acid is used as a flavoring agent and acidity regulator. It is naturally found in fruits and can be synthetically produced. It enhances the tartness and flavor profile of foods.

Benefits

Enhances tartness and flavor profile of foods.

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Beta Carotene
Good

Beta carotene is a natural pigment used for coloring and as a source of vitamin A. It is found in many fruits and vegetables and is converted to vitamin A in the body. It provides antioxidant benefits and supports vision health.

Benefits

Provides antioxidant benefits and supports vision health.

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Isolated Soy Protein
Bad

Isolated soy protein is a highly processed form of soy used to boost protein content. It lacks the complete amino acid profile found in animal proteins. The processing methods can involve chemicals that may raise health concerns.

Risks

May contain phytoestrogens, which can affect hormone balance, and potential allergens.

Benefits

Provides a source of protein, though less complete than animal-based proteins.

Sodium Phosphates
Bad

Sodium phosphates are used as emulsifiers and preservatives in processed foods. They can contribute to high phosphorus intake, which may affect kidney health. The use of sodium phosphates is common in processed foods to improve texture and shelf life.

Risks

Excessive intake can lead to imbalances in phosphorus levels, affecting kidney health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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