At a glance
Summary
This product contains fresh vine-ripened tomatoes and other natural ingredients like dried onion and bell pepper, which provide beneficial nutrients and antioxidants. However, the presence of cane sugar and natural flavors, along with its classification as an ultra-processed food, significantly impacts its healthiness. The processing level and added sugar contribute to a lower score despite the presence of some nutritious components.
Key ingredients 10
Fresh vine-ripened tomatoesVery Good
Fresh vine-ripened tomatoes are a rich source of vitamins, minerals, and antioxidants. They are minimally processed, retaining most of their natural nutrients. Their high lycopene content is associated with reduced risk of chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Tomato juiceGood
Tomato juice provides additional vitamins and minerals, complementing the nutritional profile of the tomatoes. It is typically made from fresh tomatoes, preserving essential nutrients. The juice enhances the flavor and nutritional value of the product.
Benefits
Contains vitamins A and C, and potassium, which support immune function and heart health.
Dried onionGood
Dried onion adds flavor and contains beneficial compounds such as quercetin. It is a natural ingredient that retains some nutrients through the drying process. Onions are known for their antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Dried bell pepperGood
Dried bell pepper adds flavor and color, and retains some nutrients through the drying process. It is a natural source of vitamins A and C. Bell peppers are known for their antioxidant properties.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but does not provide additional health benefits. Excessive sodium intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Dried celeryNeutral
Dried celery is used for flavoring and provides minimal nutritional value. The drying process reduces its water content but retains some vitamins and minerals. It is a natural ingredient with no significant health concerns.
Benefits
Provides a small amount of vitamins and minerals, but not in significant quantities.
Naturally derived citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally derived and commonly found in citrus fruits. While it is generally safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. It helps maintain the texture of the tomatoes.
Benefits
Helps maintain firmness and texture in canned products.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to obesity and metabolic disorders. It is added to enhance sweetness but offers no nutritional benefits.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural flavorsBad
Natural flavors are added to enhance taste but are often vague in origin and composition. They can contain a variety of compounds, some of which may not be disclosed. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Processing
Ultra-Processed Foods
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