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Atun van Ecuador

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Atun van Ecuador healthy?

Atun van Ecuador scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Atun van Ecuador?

Atun van Ecuador is NOVA Group 3: Processed Foods.

Which ingredients drive Atun van Ecuador's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Atun van Ecuador

Van Tuna Ecuador
Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product's processing level further limits its score, as it is not minimally processed.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. However, it is important to consider potential mercury content, especially in larger species.

Risks

Potential mercury content can be a concern, particularly for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular health and muscle maintenance.

See more about Tuna →
Water
Neutral

Water is used as a filler or medium in canned products and does not contribute any nutritional value. It is a neutral ingredient with no health risks or benefits. Its presence helps maintain moisture and texture in the product.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in canned products. It is a refined ingredient that provides sodium, which is essential for various bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for nerve and muscle function.

See more about Salt →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado oil, it is less favorable due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid intake.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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