At a glance
Summary
The soup contains a variety of nutritious ingredients such as lentils, carrots, and leeks, which provide essential nutrients and fiber. However, the presence of canola oil, a highly processed seed oil, detracts from the overall healthiness of the product. Additionally, the soup is moderately processed, which limits its score despite the beneficial ingredients.
Key ingredients 11
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Potatoes →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →WaterNeutral
Used as a basic liquid base for the soup to hydrate the ingredients.
See more about Water →Green LentilsNeutral
Provides plant-based protein and dietary fiber, contributing to the overall nutrition of the soup.
See more about Green Lentils →Red LentilsNeutral
A whole food legume supplying plant-based protein, complex carbohydrates, and fiber.
Brown LentilsNeutral
A nutrient-dense legume that adds texture, fiber, and protein to the dish.
See more about Brown Lentils →CarrotsNeutral
Whole vegetable ingredient providing vitamins, minerals, and dietary fiber.
See more about Carrots →OnionsNeutral
Whole aromatic vegetable used for flavor and culinary depth.
See more about Onions →LeeksNeutral
A whole vegetable from the allium family used to enhance flavor and provide nutrients.
See more about Leeks →Rice FlourNeutral
Used as a thickening agent derived from rice, serving a functional purpose in the recipe.
See more about Rice Flour →Canola OilVery Bad
A heavily processed seed oil high in omega-6 fatty acids, which is strongly penalized in quality food standards.
See more about Canola Oil →Processing
Processed Foods
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