Del Monte Mexican Style Street Corn Canned Vegetables 14.75 oz Can

Del Monte
60 Fair
$27.48 · 14.75 oz · pack of 12
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Summary

This canned vegetable product is ultra-processed, which limits its potential health score. It contains cane sugar, a refined sweetener that contributes empty calories, and natural flavors, which lack transparency. Despite having a relatively simple ingredient list, the presence of these elements and its processing level impact its overall healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Del Monte Pacific Limited
Category Canned Foods

Key ingredients 7

Corn
Neutral

Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in many processed foods. While it offers some nutritional value, it is not particularly rich in essential nutrients.

Risks

Corn can be high in carbohydrates and may contribute to blood sugar spikes if consumed in large quantities.

Benefits

Corn provides carbohydrates for energy and contains some fiber, which can aid in digestion.

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Water
Neutral

Water is used as a solvent and carrier in canned foods. It helps maintain the moisture and texture of the product. It is a neutral ingredient with no direct nutritional impact.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that adds sweetness to the product. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Dried Chipotle Chili Peppers
Neutral

Dried chipotle chili peppers add a smoky flavor and mild heat to the product. They are a natural ingredient with minimal processing. While they provide some vitamins and antioxidants, their quantity in the product is likely minimal.

Benefits

Chili peppers contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties.

Paprika Extract
Neutral

Paprika extract is used for color and flavor enhancement. It is derived from paprika peppers and is minimally processed. While it adds visual appeal, its nutritional contribution is negligible.

Benefits

Paprika extract can provide antioxidants, though in small amounts.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency regarding its specific components. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for consumers.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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