Del Monte Mexican Style Street Corn Canned Vegetables 14.75 oz Can
Summary
This canned vegetable product is ultra-processed, which limits its potential health score. It contains cane sugar, a refined sweetener that contributes empty calories, and natural flavors, which lack transparency. Despite having a relatively simple ingredient list, the presence of these elements and its processing level impact its overall healthiness.
At a glance
Key ingredients 7
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in many processed foods. While it offers some nutritional value, it is not particularly rich in essential nutrients.
Risks
Corn can be high in carbohydrates and may contribute to blood sugar spikes if consumed in large quantities.
Benefits
Corn provides carbohydrates for energy and contains some fiber, which can aid in digestion.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture and texture of the product. It is a neutral ingredient with no direct nutritional impact.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Cane SugarBad
Cane sugar is a refined sweetener that adds sweetness to the product. It is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Dried Chipotle Chili PeppersNeutral
Dried chipotle chili peppers add a smoky flavor and mild heat to the product. They are a natural ingredient with minimal processing. While they provide some vitamins and antioxidants, their quantity in the product is likely minimal.
Benefits
Chili peppers contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Paprika ExtractNeutral
Paprika extract is used for color and flavor enhancement. It is derived from paprika peppers and is minimally processed. While it adds visual appeal, its nutritional contribution is negligible.
Benefits
Paprika extract can provide antioxidants, though in small amounts.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency regarding its specific components. The use of natural flavors can mask the presence of less desirable ingredients.
Risks
Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for consumers.
Processing
Ultra-Processed Foods
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