HORMEL, PREMIUM CHICKEN BREAST IN WATER
Summary
This product is ultra-processed, containing additives like sodium phosphates and vague 'natural flavors' which can be concerning due to potential overconsumption of phosphates and lack of transparency. While it provides a good source of lean protein from chicken breast, the presence of these additives and the high processing level limit its healthfulness compared to less processed options.
At a glance
Key ingredients 7
Chicken breast meat with rib meatGood
Chicken breast is a high-quality source of lean protein, essential for muscle maintenance and repair. It provides a complete amino acid profile, making it a valuable component of a balanced diet. The inclusion of rib meat adds flavor and juiciness to the product.
Benefits
Rich in protein, which supports muscle growth and repair. Contains essential vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Water is used as a medium to keep the chicken moist and to aid in the canning process. It does not contribute any nutritional value but is essential for maintaining the product's texture. The presence of water helps in preserving the chicken during storage.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Modified food starchNeutral
Modified food starch is used as a thickening agent to improve the texture of the product. It is derived from various starch sources and undergoes chemical modification to enhance its properties. While generally safe, it provides no significant nutritional benefits.
See more about Modified food starch →Sodium phosphatesBad
Sodium phosphates are used as preservatives and to maintain moisture in processed meats. They can contribute to an increased intake of phosphates, which may be harmful in excess. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
Excessive phosphate intake can lead to kidney damage and cardiovascular issues.
Benefits
Helps retain moisture and improve texture in processed foods.
Chicken flavorBad
Chicken flavor is a combination of salt, chicken broth, and natural flavors used to enhance the taste of the product. The term 'natural flavors' is vague and can include a variety of substances, which may not always be beneficial. The lack of transparency in the composition of natural flavors can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergens and sensitivities due to unspecified natural flavors.
Benefits
Enhances the taste of the product, making it more palatable.
FlavoringNeutral
Flavoring is used to enhance the overall taste profile of the product. It is a broad term that can include various natural and artificial substances. The lack of specificity makes it difficult to assess the exact impact on health.
Risks
Potential for containing allergens or artificial additives.
Benefits
Improves the taste and consumer appeal of the product.
Processing
Ultra-Processed Foods
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