Mole Chili

Fire roasted sweet potatoes are rich in beta-carotene, fiber, and vitamins, offering numerous health benefits. The roasting process enhances their natural sweetness and flavor without adding unhealthy ingredients. They are a nutritious carbohydrate source with a low glycemic index.

Pinto beans are an excellent source of plant-based protein, fiber, and essential nutrients like folate and iron. They are minimally processed and contribute to heart health and digestive wellness. Their high fiber content aids in maintaining stable blood sugar levels.

Black beans are packed with protein, fiber, and antioxidants, making them a nutritious addition to any diet. They are minimally processed and help in maintaining healthy cholesterol levels. Their nutrient density supports heart health and provides sustained energy.

100% cacao is a rich source of antioxidants, particularly flavonoids, which support heart health and reduce inflammation. It is minimally processed and free from added sugars. Cacao also contains magnesium, which is essential for muscle and nerve function.

Cacao powder is a rich source of antioxidants, particularly flavonoids, which support heart health and reduce inflammation. It is minimally processed and free from added sugars. Cacao also contains magnesium, which is essential for muscle and nerve function.

Vegetable broth provides a base rich in flavors and nutrients from various vegetables. It is typically low in calories and can enhance the taste of dishes without adding unhealthy fats. The inclusion of herbs like rosemary and thyme adds antioxidants and potential anti-inflammatory benefits.

Diced tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed and retain most of their nutritional value. The addition of citric acid and calcium chloride helps preserve texture and freshness.

Tomatillos are low in calories and rich in vitamins C and K, as well as antioxidants. They add a tangy flavor to dishes and are minimally processed. The presence of citric acid helps preserve their freshness and nutritional value.

Dried chile peppers are rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add heat and flavor to dishes without adding calories. The drying process concentrates their flavors and nutrients.

Garlic is known for its immune-boosting properties and potential to lower blood pressure and cholesterol levels. It is a natural ingredient with minimal processing. Garlic contains allicin, which has antimicrobial and antioxidant effects.

Prune puree is high in fiber and antioxidants, promoting digestive health and reducing oxidative stress. It is a natural sweetener that can replace refined sugars in recipes. Prunes are also known for their bone health benefits due to their nutrient content.

Reduced sodium sea salt provides essential minerals while helping to manage sodium intake. It is less processed than regular table salt and retains trace minerals. This makes it a healthier option for seasoning foods.

Prune powder is rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress. It is a natural ingredient that can enhance the nutritional profile of foods. Prunes are also beneficial for bone health due to their nutrient content.

Spices add flavor and aroma to dishes while providing various health benefits. Many spices contain antioxidants and anti-inflammatory compounds. They are minimally processed and enhance the culinary experience without adding calories.

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar, making it a better alternative for blood sugar management. It retains some nutrients from the coconut palm, unlike highly processed sugars. However, it should still be consumed in moderation due to its sugar content.

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can strip away beneficial nutrients. Compared to healthier oils like olive or coconut, it offers fewer health benefits.