Showboat Pork & Bean 15 oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like small white beans, which provide protein and fiber. However, it is heavily processed with added sugar, modified corn starch, and natural flavors, which are highly processed and offer no nutritional benefits. The presence of these ingredients, along with the overall high level of processing, significantly impacts its healthiness.
Key ingredients 11
Prepared small white beansGood
Beans are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their nutritional value. Compared to other protein sources, beans are low in fat and provide essential nutrients.
Benefits
Rich in fiber and protein, which can aid in digestion and provide a feeling of fullness.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support heart health and immune function due to its allicin content.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value. In canned foods, it helps maintain moisture and texture.
See more about Water →Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing flavor and some nutrients. It is processed to remove water, concentrating the natural sugars and flavors. While it contains some vitamins, the processing reduces its overall nutritional profile.
Benefits
Contains lycopene, an antioxidant that may support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to hypertension. It is a common additive in processed foods to improve taste.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PorkNeutral
Pork provides protein and some essential nutrients but can be high in saturated fat. The quality of pork depends on the source and processing methods. It is a common ingredient in canned foods for flavor and protein content.
Risks
High consumption of processed meats can be linked to increased health risks such as heart disease.
Benefits
Provides protein and essential vitamins like B12 and iron.
Extractive of paprikaNeutral
Paprika extract is used for color and flavor, derived from paprika peppers. It is a natural ingredient that can provide some antioxidants. The extraction process concentrates the color and flavor components.
Benefits
Contains antioxidants like carotenoids, which may support eye health.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a highly processed ingredient with empty calories.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.
Modified corn starchBad
Modified corn starch is used as a thickening agent and is highly processed. It offers no nutritional benefits and is often used in ultra-processed foods. The modification process can involve chemical treatments that alter its natural state.
Risks
May contribute to increased blood sugar levels and is often used in foods with low nutritional value.
Natural flavorsBad
Natural flavors are added to enhance taste but are highly processed and lack transparency. They can contain a variety of chemical compounds derived from natural sources. The lack of specificity makes it difficult to assess their safety and nutritional impact.
Risks
Potential allergens and unknown chemical compounds may pose health risks.
Processing
Ultra-Processed Foods
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