BUSH'S Pinto Beans with Jalapenos 16 oz
Summary
This product contains beneficial ingredients like pinto beans, which are a good source of protein and fiber. However, it is heavily processed, as indicated by the presence of additives such as calcium disodium EDTA and natural flavors, which are often highly processed and lack transparency. The inclusion of added sugar and the ultra-processed nature of the product limit its healthfulness despite its decent nutritional profile.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in canned foods. It does not contribute any calories or nutrients. It is essential for the cooking process of beans.
See more about Water →Prepared Pinto BeansGood
Pinto beans are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. They provide essential vitamins and minerals such as folate and iron.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Jalapeno PepperNeutral
Jalapeno peppers add flavor and a mild heat to the product. They are low in calories and contain some vitamins and antioxidants. The processing may reduce some of their nutritional content.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains vitamins and antioxidants, contributing to flavor and potential health benefits.
Onion PowderNeutral
Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the nutrients found in fresh onions. The dehydration process may reduce its vitamin content.
Benefits
Provides flavor and some nutrients similar to fresh onions.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in canned foods. It is acidic and can help maintain the product's shelf life. It does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer.
Natural FlavorBad
Natural flavors are added to enhance taste but are often highly processed and lack transparency. They can contain a variety of chemical compounds derived from natural sources. The lack of specific ingredient disclosure can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds; may contain additives.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in canned foods but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Sugar is added for flavor but provides empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of added sugar in savory products is often unnecessary.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It does not provide significant nutritional value.
Benefits
Improves texture and consistency of the product.
Calcium Disodium EDTANeutral
Calcium disodium EDTA is used as a preservative to maintain color and flavor stability. It is a synthetic compound that binds metal ions, preventing oxidation. It is generally recognized as safe in small quantities.
Risks
Excessive consumption may lead to mineral depletion, but this is unlikely at typical usage levels.
Benefits
Helps preserve color and flavor stability in canned foods.
Processing
Ultra-Processed Foods
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