Libby s Cream Style Sweet Corn 14.75 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health benefits despite its simple ingredient list. The addition of refined sugar contributes to unnecessary calorie intake and potential health issues like obesity and diabetes. While the product contains corn and water as primary ingredients, the presence of modified corn starch and added sugar detracts from its nutritional profile.
Key ingredients 5
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and contains some fiber, which aids in digestion.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining moisture and texture in canned goods. There are no nutritional benefits or risks associated with water in this context.
See more about Water →Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is chemically altered to improve its stability and texture in various conditions. While it is generally safe, it provides no significant nutritional value.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but should be consumed in moderation due to potential health risks. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often criticized for promoting unhealthy dietary habits.
Risks
Excessive consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Processing
Ultra-Processed Foods
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