DEL MONTE, HARVEST SELECTS, CRINKLE CUT PICKLED BEETS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains beets, which are a nutritious ingredient, but it is heavily processed and includes added sugar and natural flavors. The presence of refined sugar and the use of natural flavors, which lack transparency, contribute to its lower score. Despite the beneficial nutrients in beets, the overall processing level and added ingredients limit its healthiness.
Key ingredients 6
BeetsGood
Beets are a natural source of essential nutrients and antioxidants. They contain dietary fiber, folate, and manganese, which support overall health. The natural sugars in beets provide a sweet flavor without the need for added sugars.
Benefits
Rich in antioxidants and nutrients that support heart health and reduce inflammation. Provides dietary fiber that aids in digestion and promotes gut health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Its use enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
WaterNeutral
Water is used as a solvent and carrier for other ingredients in the product. It is essential for hydration and does not contribute calories or nutrients. Its presence ensures the product maintains the desired consistency and texture.
Benefits
Essential for hydration and maintaining the consistency of the product.
Distilled VinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in pickled products. It provides acidity that helps preserve the beets and adds a tangy flavor. The distillation process removes impurities, resulting in a clear, consistent product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a common additive in processed foods to improve taste.
Risks
High intake of refined sugar may contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The term 'natural' does not guarantee the absence of artificial additives.
Risks
Potential for undisclosed allergens and additives that may cause sensitivities in some individuals.
Processing
Ultra-Processed Foods
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