CRUSHED PINEAPPLE IN HEAVY SYRUP

Common questions

Is CRUSHED PINEAPPLE IN HEAVY SYRUP healthy?

CRUSHED PINEAPPLE IN HEAVY SYRUP scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains pineapple, which is a nutritious fruit, but it is packed in heavy syrup, significantly increasing its sugar content.

How processed is CRUSHED PINEAPPLE IN HEAVY SYRUP?

CRUSHED PINEAPPLE IN HEAVY SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive CRUSHED PINEAPPLE IN HEAVY SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Pineapple counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CRUSHED PINEAPPLE IN HEAVY SYRUP

Dole
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Dole Packaged Foods, LLC
Category Canned Foods
Summary

This product contains pineapple, which is a nutritious fruit, but it is packed in heavy syrup, significantly increasing its sugar content. The presence of refined sugar as a major ingredient reduces its healthiness, as excessive sugar intake is linked to various health issues. Despite being a processed food, it has a relatively short ingredient list with only one additive, which is a positive aspect.

Key ingredients 4

Pineapple
Good

Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and bromelain, an enzyme that may aid digestion. The fruit's natural sugars are balanced by its nutrient content.

Benefits

Rich in vitamin C and manganese, supporting immune function and bone health. Contains bromelain, which may help with digestion and inflammation.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired texture and moisture content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. It is generally recognized as safe when used in food.

Risks

Excessive consumption may cause tooth enamel erosion, but typical food use poses minimal risk.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance sweetness but lacks nutritional benefits.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.

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Processing

Group 3 · Processed

Processed Foods

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