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Embasa Sliced Jalapenos, in Escabeche, 11 Oz

Common questions

Is Embasa Sliced Jalapenos, in Escabeche, 11 Oz healthy?

Embasa Sliced Jalapenos, in Escabeche, 11 Oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, and onions, which provide vitamins and antioxidants.

How processed is Embasa Sliced Jalapenos, in Escabeche, 11 Oz?

Embasa Sliced Jalapenos, in Escabeche, 11 Oz is NOVA Group 3: Processed Foods.

Which ingredients drive Embasa Sliced Jalapenos, in Escabeche, 11 Oz's score?

In Scout's ingredient-by-ingredient analysis, Jalapeno Peppers, Vinegar, Carrots count in its favor; Sugar, Vegetable Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Embasa Sliced Jalapenos, in Escabeche, 11 Oz

65 Fair

Analysis updated June 2026 · How Scout scores

11 oz
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Canned Foods
Summary

This product contains beneficial ingredients like jalapeno peppers, vinegar, carrots, and onions, which provide vitamins and antioxidants. However, the presence of added sugar and vegetable oil, such as corn or safflower oil, detracts from its healthiness due to their potential negative health impacts. The product is processed, which limits its score despite the presence of some whole food ingredients.

Key ingredients 10

Jalapeno Peppers
Good

Jalapeno peppers are a good source of vitamins A and C, which are important for immune function and skin health. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. As a whole food, they are minimally processed and retain their natural nutrients.

Risks

Capsaicin can cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Rich in vitamins and antioxidants, jalapenos support immune health and may aid in weight management.

See more about Jalapeno Peppers →
Vinegar
Good

Vinegar acts as a preservative and flavor enhancer in pickled products. It has antimicrobial properties and may aid in digestion. The acidity helps preserve the jalapenos and contributes to their tangy flavor.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May support digestion and has antimicrobial properties.

See more about Vinegar →
Carrots
Good

Carrots are a source of beta-carotene, fiber, and antioxidants. They contribute to eye health and may reduce the risk of chronic diseases. As a whole food, they are minimally processed and retain their nutritional value.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Onion
Good

Onions provide flavor and contain antioxidants like quercetin. They may have anti-inflammatory and heart health benefits. As a whole food, they are minimally processed and contribute to the overall nutritional profile.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidant benefits and enhance flavor.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the jalapenos.

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Salt
Neutral

Salt is used for seasoning and preservation in food products. It enhances flavor and helps maintain the texture of pickled items. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned and pickled products. It helps maintain the texture of vegetables during processing. It is generally recognized as safe when used in food products.

Benefits

Helps maintain firmness and texture in processed vegetables.

See more about Calcium Chloride →
Sugar
Bad

Sugar is added for flavor balance in pickled products. It contributes to the overall sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High sugar intake is linked to obesity, diabetes, and dental cavities.

See more about Sugar →
Vegetable Oil
Very Bad

Vegetable oil, such as corn or safflower oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and lack beneficial nutrients. The extraction process typically involves heat and chemicals, reducing nutritional quality.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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