LIGHT RED KIDNEY BEANS
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product is ultra-processed, which limits its potential health score. The presence of added sugar and disodium EDTA, a synthetic additive, detracts from its nutritional value. While kidney beans are a good source of protein and fiber, the processing level and inclusion of unnecessary additives reduce the overall healthiness of the product.
At a glance
Key ingredients 6
Prepared kidney beansNeutral
Prepared kidney beans are a staple legume providing protein and fiber. They are typically cooked and canned for convenience, which may reduce some nutrient content. However, they remain a good source of plant-based nutrition.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture and texture of the beans. It does not contribute any nutritional value.
See more about Water →SugarBad
Sugar is added to enhance flavor but contributes empty calories. It is a refined carbohydrate that can lead to health issues if consumed in excess. Its presence in canned beans is unnecessary from a nutritional standpoint.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps extend shelf life and improve taste. However, high sodium intake can be a concern for some individuals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in canned goods.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the beans during processing. It is generally recognized as safe when used in food.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium edtaBad
Disodium EDTA is used to promote color retention in canned foods. It is a synthetic additive that can bind to metals and prevent discoloration. However, its use is controversial due to potential health concerns.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Benefits
Helps maintain color and appearance of canned foods.
Processing
Ultra-Processed Foods
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