At a glance
Summary
This product contains beneficial ingredients like peaches and almonds, which provide vitamins, fiber, and healthy fats. However, the addition of refined sugar detracts from its nutritional value by adding empty calories. The product is moderately processed, which limits its score despite the presence of some healthy components.
Key ingredients 7
PeachesGood
Peaches are a natural source of vitamins, fiber, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of natural sugars and fiber supports digestive health.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains dietary fiber that aids in digestion.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the color and nutritional quality of the peaches. It supports immune function and skin health. Its inclusion enhances the vitamin C content of the product.
Benefits
Boosts the immune system and acts as an antioxidant, protecting cells from damage.
AlmondsGood
Almonds are a source of healthy fats, protein, and various nutrients. They are minimally processed in this product, retaining their nutritional benefits. Their inclusion adds texture and nutritional diversity to the product.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps in preserving the peaches and maintaining their texture. Being a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. Its role in this product is primarily functional, with no direct health benefits.
Benefits
Helps preserve the color and flavor of the peaches.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories. It can contribute to weight gain and metabolic issues if consumed in excess. The presence of added sugar detracts from the natural sweetness of the peaches.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Processed Foods
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