Great Value Wild Caught Sardines in Louisiana-style Hot Sauce, 3.75 oz

Great Value
60 Fair
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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

Summary

This product contains beneficial ingredients like sardines, which are a good source of protein and omega-3 fatty acids. However, it is heavily processed with additives such as maltodextrin, modified corn starch, and polysorbate 80, which are used to enhance texture and stability but offer no nutritional benefits. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by Walmart
Category Canned Foods

Key ingredients 10

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a wild-caught fish, they are generally lower in contaminants compared to farmed fish.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients like vitamin D, calcium, and protein.

Chili paste
Neutral

Chili paste adds flavor and spice to the product. It is a blend of various ingredients including water, maltodextrin, and spices. The paste is processed but does not contain harmful additives.

Benefits

Adds flavor and spice, enhancing the taste profile of the product.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods and lacks nutritional value.

Risks

May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.

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Acetic acid
Neutral

Acetic acid is used as a preservative and flavoring agent. It is a natural component of vinegar and is generally recognized as safe. It helps in preserving the product by inhibiting bacterial growth.

Benefits

Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.

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Paprika
Good

Paprika is a spice made from ground peppers and adds color and flavor to foods. It contains antioxidants like vitamin A and capsaicin. It is minimally processed and enhances the nutritional profile of the product.

Benefits

Rich in antioxidants and vitamins, contributing to flavor and potential health benefits.

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Modified corn starch
Bad

Modified corn starch is a processed carbohydrate used as a thickening agent. It is derived from corn and often genetically modified. It provides no nutritional benefits and is used primarily for texture.

Risks

May be derived from genetically modified corn and lacks nutritional value.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickener and stabilizer in foods. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in processed foods.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

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Polysorbate 80
Bad

Polysorbate 80 is an emulsifier used to improve texture and stability in processed foods. It is a synthetic compound and may cause allergic reactions in some individuals. Its use is common in ultra-processed foods.

Risks

May cause allergic reactions and is associated with potential digestive issues.

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Caramel color
Bad

Caramel color is a food coloring agent used to enhance the appearance of foods. It is a processed additive that may contain contaminants like 4-MEI. Its use is primarily aesthetic and does not contribute to nutritional value.

Risks

May contain contaminants like 4-MEI, which is a potential carcinogen.

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Tricalcium phosphate
Neutral

Tricalcium phosphate is used as an anti-caking agent and calcium supplement in foods. It is generally recognized as safe and helps maintain product texture. It provides a source of calcium, though its bioavailability may vary.

Benefits

Provides a source of calcium, though its bioavailability may vary.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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