Map Research Get the app
Sardine a l'huile de tournesol

You might also like

90
Huile vierge de tournesol
Vita d'Or
85
Sardines à l'huile d'olive et herbes de Provence
Parmentier
85
Sardines à l'huile d'olive extra vierge
Nixe
83
Petites Sardines Fumées à L'huile D'olive Vierge - Conserve 90 G - Jose Gourmet
Jose Gourmet
$13.99

See more

Sardine a l'huile de tournesol

60 Fair
View on Amazon

Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, can promote inflammation if consumed in excess and is less beneficial compared to healthier oils like olive or avocado oil. The product's processing level limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, important for bone health.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess. Refining processes can introduce harmful compounds.

See more about Sunflower oil →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is minimally processed and essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store