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Sardine a l'huile de tournesol

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Common questions

Is Sardine a l'huile de tournesol healthy?

Sardine a l'huile de tournesol scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Sardine a l'huile de tournesol?

Sardine a l'huile de tournesol is NOVA Group 3: Processed Foods.

Which ingredients drive Sardine a l'huile de tournesol's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardine a l'huile de tournesol

60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, can promote inflammation if consumed in excess and is less beneficial compared to healthier oils like olive or avocado oil. The product's processing level limits its score, as it is not minimally processed.

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, important for bone health.

See more about Sardines →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is minimally processed and essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado oil, sunflower oil is less beneficial due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess. Refining processes can introduce harmful compounds.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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