At a glance
Summary
The product contains black beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the use of vegetable oil, which is high in omega-6 fatty acids and often processed with high heat and chemicals, detracts from its healthiness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 3
Black beansGood
Black beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Their high fiber content supports digestive health and may help regulate blood sugar levels.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides present in beans.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation and promote heart health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value or health risks. It is essential for the preparation and texture of the product.
See more about Water →Vegetable oilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The processing methods used to extract these oils can involve high heat and chemicals, reducing nutritional quality. It lacks the beneficial properties found in healthier oils like olive or avocado oil.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Processing
Processed Foods
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