Campbell’s Chunky Soup Savory Pot Roast Soup 18.8 oz Can

Water is a neutral ingredient used as a base for the soup. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this context, retaining most of their nutritional value. Potatoes can contribute to satiety and energy levels.

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are minimally processed, preserving their nutritional benefits. Carrots also provide dietary fiber, aiding digestion.

Beef provides high-quality protein and essential nutrients like iron and zinc. The beef is seasoned, which may include added sodium, but it remains a valuable protein source. Animal-based proteins offer a complete amino acid profile.

Tomato puree is a concentrated source of tomatoes, providing lycopene, an antioxidant linked to reduced risk of chronic diseases. It is processed but retains significant nutritional benefits. Lycopene absorption is enhanced when consumed with fats.

Modified food starch is used as a thickening agent in processed foods. It is derived from starches like corn or potatoes and is generally considered safe. It provides no significant nutritional value.

Soy sauce is a fermented product that adds flavor but is high in sodium. It contains wheat and soy, which may be allergens for some individuals. The fermentation process can enhance flavor but does not mitigate sodium content.

Beef tallow is a rendered form of beef fat used for flavor and texture. It is a source of saturated fats, which should be consumed in moderation. Tallow can enhance the flavor profile of dishes.

Caramel color is a food coloring agent used to enhance appearance. It is a processed additive with no nutritional value. Some forms of caramel color may contain contaminants like 4-MEI, which have raised health concerns.

Glutamic acid is an amino acid that occurs naturally in many foods and is used as a flavor enhancer. It is generally recognized as safe but can cause sensitivity in some individuals. It contributes to the umami taste in foods.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is generally considered safe. It provides no significant nutritional value but improves texture.

Sesame seed oil is a plant-based oil used for flavor and cooking. It contains healthy fats but is not a significant source of nutrients in small amounts. It adds a distinct flavor to dishes.