Sardines Huile d'Olive Vierge Extra
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as sardines and extra virgin olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The processing level is moderate, but the clean ingredient list without any harmful additives supports a high score within its category. The presence of salt is typical for preservation but does not detract significantly from its nutritional value.
Key ingredients 3
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are typically low in contaminants compared to larger fish. Additionally, sardines provide essential nutrients like vitamin D and calcium.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients such as vitamin D and calcium.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and increase the risk of cardiovascular diseases.
Benefits
Provides essential sodium necessary for maintaining fluid balance and proper nerve function.
Processing
Processed Foods
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