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Chedder Jack

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Chedder Jack

Roundy's
70 Good
View on Amazon

Summary

This cheese product contains beneficial ingredients like cheddar and Monterey Jack cheese, which provide protein and calcium. However, it is processed and includes added color, which may be artificial and unnecessary for nutritional value. The processing level and presence of added color slightly reduce its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Kroger
Category Cheese

Key ingredients 6

Cheddar Cheese
Good

Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk and contains beneficial fats. The aging process enhances flavor and nutrient concentration.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

See more about Cheddar Cheese →
Cultured Pasteurized Milk
Good

Cultured pasteurized milk is used to make cheese, providing beneficial probiotics and nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances digestibility and flavor.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a necessary mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring and essential for cheese making. Typically derived from animal or microbial sources.

Benefits

Facilitate the cheese-making process and enhance flavor and texture.

See more about Enzymes →
Color Added
Bad

Color added is often used to enhance the visual appeal of cheese. It may include artificial or natural colorants. Artificial colors can be associated with health concerns and are unnecessary for nutritional value.

Risks

Artificial colors may cause allergic reactions or hyperactivity in sensitive individuals.

Monterey Jack Cheese
Good

Monterey Jack cheese is a mild, creamy cheese that provides protein and calcium. It is made from milk and is less aged, offering a softer texture. Contains beneficial fats and nutrients.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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