HOMESTYLE WHOLE MILK YOGURT
Summary
This yogurt is made from cultured, pasteurized skim milk, skim milk powder, and cream, which are relatively simple and clean ingredients. The inclusion of cream provides healthy fats, enhancing the nutritional profile. However, the product is processed, which limits its maximum score despite the absence of harmful additives.
At a glance
Key ingredients 3
Cultured Pasteurized Skim MilkNeutral
Cultured pasteurized skim milk is a common base for yogurt, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria, but it may also reduce some beneficial bacteria. As a skim milk product, it contains less fat than whole milk, which may be a consideration for those monitoring fat intake.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Skim Milk PowderNeutral
Skim milk powder is used to enhance the texture and protein content of yogurt. It is made by removing water from skim milk, which concentrates its nutrients. While it provides essential nutrients, it lacks the fat-soluble vitamins found in whole milk.
Benefits
Contributes to the protein content and provides calcium, supporting bone health.
CreamGood
Cream adds richness and a smooth texture to yogurt, enhancing its flavor profile. It is a source of healthy fats, particularly if sourced from grass-fed cows, which can provide beneficial omega-3 fatty acids. The inclusion of cream can improve the absorption of fat-soluble vitamins present in the yogurt.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides healthy fats that can support heart health and improve the absorption of fat-soluble vitamins.
Processing
Processed Foods
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