Deep Indian Kitchen Gluten Free Frozen Coconut Chicken Korma with Rice - 9oz
Summary
This product contains beneficial ingredients such as white meat chicken, onions, coconut milk, tomato puree, and cashews, which contribute to its nutritional value. However, the presence of expeller-pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 7
White Meat ChickenVery Good
White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. When sourced responsibly, it can be a part of a balanced diet.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management.
OnionsGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions can enhance the flavor of dishes without adding calories.
Benefits
Provides antioxidants that may support immune function and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration and does not contribute calories. In processed foods, it helps blend ingredients together.
Benefits
Essential for hydration and does not contribute calories.
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It adds a creamy texture and rich flavor to dishes. MCTs are easily digestible and may support energy metabolism.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support energy metabolism and offer a creamy texture to dishes.
Tomato PureeGood
Tomato puree is rich in vitamins A and C and contains lycopene, an antioxidant. It adds flavor and nutritional value to dishes. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Expeller-Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller-pressed indicates a mechanical extraction method, but it still contains high omega-6 content. It is not as beneficial as oils high in monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They add a creamy texture and nutty flavor to dishes. Cashews can support heart health and provide essential nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and providing essential nutrients.
Processing
Processed Foods
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