Deep Indian Kitchen Gluten Free Frozen Coconut Chicken Korma with Rice - 9oz

White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. When sourced responsibly, it can be a healthy component of a balanced diet.

Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions can enhance flavor without adding calories.

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It can provide a creamy texture and rich flavor to dishes. MCTs are easily digestible and may support energy metabolism.

Tomato puree is rich in lycopene, an antioxidant linked to heart health. It provides vitamins A and C, supporting immune function. The processing of tomatoes into puree can enhance the bioavailability of lycopene.

Cashews are a good source of healthy fats, protein, and minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to dishes. Cashews can support heart health and provide essential nutrients.

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute nutritional value. In processed foods, it helps blend ingredients together.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed indicates a mechanical extraction method, but it does not mitigate the high omega-6 content. Regular consumption of seed oils is linked to potential health concerns.