PARMESAN BASIL CHICKEN
Summary
This product contains high-quality ingredients like chicken, parmesan cheese, basil, broccoli, and zucchini, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and the overall processing level. Despite the beneficial ingredients, the processing level limits its score, as ultra-processed foods are generally less favorable for health.
At a glance
Key ingredients 6
ChickenGood
Chicken is a high-quality source of protein, essential for muscle repair and growth. It provides a rich amino acid profile and is low in fat when skinless. Boneless skinless chicken breast is a lean option, making it a healthy choice for many diets.
Benefits
Rich in protein and low in fat, supporting muscle growth and maintenance. Provides essential nutrients like B vitamins and selenium.
Parmesan CheeseGood
Parmesan cheese is a flavorful cheese that is rich in calcium and protein. It is made from part-skim milk, which reduces fat content while maintaining nutritional value. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
High in calcium and protein, supporting bone health and muscle function. Contains beneficial probiotics from the cheese cultures.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune health. Fresh basil adds flavor without adding calories or sodium.
Benefits
Rich in antioxidants and essential oils, supporting immune health and reducing inflammation. Enhances flavor naturally without added calories.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable high in vitamins C and K, fiber, and antioxidants. It supports digestive health and may reduce inflammation due to its high fiber content. Broccoli is a versatile vegetable that can be included in various dishes for added nutrition.
Benefits
High in vitamins C and K, supporting immune function and bone health. Contains fiber and antioxidants that promote digestive health and reduce inflammation.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins A and C, fiber, and antioxidants. It supports eye health and immune function due to its vitamin content. Zucchini is hydrating and can be easily incorporated into meals for added nutrition.
Benefits
Rich in vitamins A and C, supporting eye health and immune function. Low in calories and high in water content, aiding in hydration and weight management.
Xanthan GumBad
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is highly processed. While generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive issues such as bloating and gas when consumed in large amounts.
Processing
Ultra-Processed Foods
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