Al Fresco Tomato & Basil Chicken Meatballs 0.75 Lb
Summary
This product contains high-quality ingredients such as chicken, asiago cheese, and basil, which contribute positively to its nutritional profile. However, it is a processed food with added sugar, which detracts from its overall healthiness. The processing level and presence of sugar limit its score, despite the absence of harmful additives like seed oils or artificial preservatives.
At a glance
Key ingredients 12
ChickenVery Good
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a rich nutrient profile. Compared to plant-based proteins, it has better bioavailability and absorption.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals such as B vitamins and selenium.
Asiago cheeseGood
Asiago cheese is a flavorful cheese made from cow's milk, providing calcium and protein. It is a natural product with minimal processing. The fermentation process enhances its nutritional profile by adding probiotics.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Good source of calcium and protein, supporting bone health and muscle maintenance.
Part skim mozzarella cheeseGood
Part skim mozzarella cheese offers a lower fat content while still providing essential nutrients like calcium and protein. It is less processed compared to many other cheese varieties. The use of skim milk reduces saturated fat intake.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, beneficial for bone health and muscle function.
BasilVery Good
Basil is a fresh herb known for its aromatic properties and health benefits. It contains antioxidants and essential oils that may support immune function. The use of fresh herbs enhances flavor without added sodium or calories.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Dried tomatoesGood
Dried tomatoes are concentrated in flavor and nutrients, providing vitamins A and C. The drying process preserves the tomatoes while enhancing their natural sweetness. They add depth of flavor without added sugars.
Risks
May contain added salt, which could be a concern for those monitoring sodium intake.
Benefits
High in antioxidants like lycopene, which may support heart health and reduce cancer risk.
Garlic pureeGood
Garlic puree is made from fresh garlic, known for its health-promoting properties. It contains allicin, which has antimicrobial and anti-inflammatory effects. The puree form allows for easy incorporation into recipes.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular disease risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dried onionGood
Dried onion provides flavor and nutrients such as vitamin C and antioxidants. The drying process concentrates its flavor and extends shelf life. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
SpicesGood
Spices add flavor and potential health benefits due to their antioxidant properties. They are minimally processed and enhance the taste of foods naturally. Different spices offer various health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Lemon peelGood
Lemon peel is rich in vitamin C and fiber, offering health benefits and flavor. It contains essential oils that may have antimicrobial properties. The zest adds a fresh, citrusy flavor without added sugars.
Benefits
Provides vitamin C and fiber, supporting immune health and digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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