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English muffin sausage egg and cheese

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Common questions

Is English muffin sausage egg and cheese healthy?

English muffin sausage egg and cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as eggs, milk, and cheddar cheese, which provide essential nutrients like protein and calcium.

How processed is English muffin sausage egg and cheese?

English muffin sausage egg and cheese is NOVA Group 3: Processed Foods.

Which ingredients drive English muffin sausage egg and cheese's score?

In Scout's ingredient-by-ingredient analysis, milk, cheddar cheese count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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English muffin sausage egg and cheese

65 Fair

Analysis updated July 2026 · How Scout scores

$6.99 · 4 count · $1.75 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Other Food
Summary

This product contains beneficial ingredients such as eggs, milk, and cheddar cheese, which provide essential nutrients like protein and calcium. However, it is a processed food with a moderate level of processing, which limits its score potential. The presence of processed components like sausage links and English muffins, along with the overall processing level, prevents it from achieving a higher rating.

Key ingredients 7

milk
Good

Whole dairy ingredient.

See more about milk →
cheddar cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about cheddar cheese →
English muffins
Neutral

English muffins are a common bread product that provides carbohydrates and some fiber, serving as a neutral base for the meal.

eggs
Neutral

Eggs are a good source of high-quality protein and essential nutrients, making them a nutritious component of breakfast.

See more about eggs →
salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
pepper
Neutral

Pepper is used to add flavor and has mild antioxidant properties, but is generally considered neutral in overall impact.

See more about pepper →
sausage links
Neutral

Sausage links provide protein and flavor but are also high in fat and sodium, making them a neutral ingredient in terms of health impact.

Processing

Group 3 · Processed

Processed Foods

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