Abbot's Protein Veggie Burger Garlic And Herb
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This veggie burger is made with a variety of whole food ingredients such as quinoa, pea protein, and avocado oil, which are generally considered healthy. The use of avocado oil instead of seed oils is a positive aspect, and the product contains no artificial additives or preservatives. However, as a processed food, it is subject to a score cap due to its processing level, despite its clean ingredient list.
Key ingredients 13
OatsVery Good
Oats are a whole grain high in fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels. They provide a good source of energy and nutrients. Their nutrient density makes them a beneficial addition to the diet.
Benefits
High in fiber and nutrients, supporting heart health and providing sustained energy.
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and fiber, supporting heart health and digestion. It contains lignans, which have antioxidant properties. Its nutrient density makes it a beneficial addition to the diet.
Benefits
High in omega-3s and fiber, supporting heart health and digestion.
White QuinoaGood
White quinoa is a whole grain that is high in protein and fiber, making it a nutritious addition to the diet. It contains all nine essential amino acids, which is rare for plant-based foods. Its nutrient density supports overall health and wellness.
Benefits
Rich in protein, fiber, and essential amino acids, supporting muscle health and digestion.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Its natural flavor enhances the taste of foods without added calories.
Benefits
May support heart health and provide antimicrobial benefits.
Chickpea FlourGood
Chickpea flour is a gluten-free flour alternative high in protein and fiber. It supports digestive health and provides a good source of plant-based protein. Its nutrient profile makes it a beneficial ingredient in gluten-free diets.
Benefits
High in protein and fiber, supporting digestive health and providing plant-based protein.
Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutritional benefits. It contains antioxidants and compounds that may support immune health. Its concentrated flavor enhances dishes without added calories.
Benefits
Provides antioxidants and flavor, supporting immune health.
Sunflower SeedsGood
Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and vitamins. They provide vitamin E and selenium, which are antioxidants that support cellular health. Their nutrient profile makes them a beneficial snack or ingredient.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting overall health.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Its natural mineral content makes it a better choice than refined table salt.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Filtered WaterNeutral
Filtered water is used as a base ingredient and does not contribute any calories or nutrients. It is essential for hydration and acts as a solvent for other ingredients. No significant health impacts are associated with its consumption.
See more about Filtered Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May lead to poor absorption of proteins and minerals compared to animal-based proteins.
Benefits
Provides a plant-based protein source for those avoiding animal products.
VinegarNeutral
Vinegar is used as a flavor enhancer and preservative in foods. It has minimal nutritional impact but can aid in digestion and provide a tangy flavor. Its acidity can help preserve the freshness of foods.
Benefits
May aid in digestion and enhance flavor.
Cassava FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides energy and is suitable for gluten-free diets.
Processing
Processed Foods
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