Italian Herb Cheddar
Summary
This cheese product contains high-quality ingredients like cheddar cheese, pasteurized milk, and cheese cultures, which contribute to its nutritional value and flavor. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency and could be concerning for those with sensitivities. While the product is processed, it maintains a relatively clean ingredient list, allowing it to score well within its category.
At a glance
Key ingredients 11
Cheddar CheeseGood
Cheddar cheese is a good source of protein and calcium, essential for bone health. It is made from milk and cultures, which are minimally processed. The aging process enhances flavor and nutrient concentration.
Risks
High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It is a staple in dairy products, contributing to their nutritional profile.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the cheese-making process to develop flavor and texture. They are natural and contribute to the fermentation process. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Supports the development of cheese flavor and may contribute to gut health.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to aid in coagulation and flavor development. They are naturally occurring and essential for cheese production. Enzymes do not pose significant health risks.
Benefits
Essential for cheese production, aiding in coagulation and flavor development.
Spice BlendNeutral
Spice blends are used to enhance the flavor profile of cheese. They are typically composed of various spices and herbs. The specific composition can vary, but they generally do not pose significant health risks.
Risks
Potential for allergic reactions depending on specific spices used.
Benefits
Enhances flavor and provides aromatic qualities to the cheese.
SpicesNeutral
Spices are used to add flavor and aroma to foods, including cheese. They are natural ingredients with minimal processing. Spices can offer some antioxidant properties.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Adds flavor and may provide antioxidant benefits.
Aleppo Chili PepperNeutral
Aleppo chili pepper is used for its mild heat and fruity flavor. It is a natural spice with minimal processing. It can add a unique flavor profile to foods.
Risks
Potential for mild irritation in sensitive individuals.
Benefits
Adds a mild heat and unique flavor to dishes.
Lemon PeelNeutral
Lemon peel is used for its aromatic and flavor-enhancing properties. It is a natural ingredient with minimal processing. Lemon peel can provide some antioxidant benefits.
Benefits
Enhances flavor and may provide antioxidant benefits.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for color and flavor. It is a natural ingredient with minimal processing. Paprika can provide some antioxidant properties.
Benefits
Adds color and flavor, and may provide antioxidant benefits.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be highly processed and lack transparency. They are often derived from natural sources but may involve complex processing. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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