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Pure Leaf Sweet Tea

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Common questions

Is Pure Leaf Sweet Tea healthy?

Pure Leaf Sweet Tea scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet tea contains brewed black tea, which is a natural source of antioxidants, contributing positively to its health profile.

How processed is Pure Leaf Sweet Tea?

Pure Leaf Sweet Tea is NOVA Group 3: Processed Foods.

Which ingredients drive Pure Leaf Sweet Tea's score?

In Scout's ingredient-by-ingredient analysis, Brewed Black Tea counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pure Leaf Sweet Tea

Pure Leaf
75 Good

Analysis updated September 2026 · How Scout scores

$19.24 · 18.5 fl oz · pack of 12 · $0.09 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Pepsi Lipton
Category Tea
Summary

This sweet tea contains brewed black tea, which is a natural source of antioxidants, contributing positively to its health profile. However, the presence of added sugar, which is a high-calorie sweetener with no nutritional value, detracts from its overall healthiness. The product is moderately processed, which limits its score potential despite having a relatively clean ingredient list.

Key ingredients 3

Brewed Black Tea
Good

Brewed black tea is a natural source of antioxidants, which can help reduce oxidative stress in the body. It is minimally processed, retaining most of its beneficial polyphenols and flavonoids. The presence of caffeine and theanine in black tea can also contribute to improved mental alertness and relaxation.

Benefits

Rich in antioxidants that support heart health and may reduce the risk of chronic diseases.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and is used to add a tart flavor and maintain product stability. While it is naturally found in citrus fruits, the citric acid used in food products is often synthetically produced.

Risks

In rare cases, excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance flavor without significant health benefits.

See more about Citric Acid →
Sugar
Bad

Sugar is a high-calorie sweetener that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value, providing only empty calories. Excessive sugar intake is linked to increased risk of type 2 diabetes and cardiovascular diseases.

Risks

High consumption of sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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