At a glance
Summary
This product contains a mix of beneficial ingredients such as seeds, coconut, and almonds, which are minimally processed and provide healthy fats and nutrients. However, the presence of rice malt syrup and maple syrup contributes to a higher sugar content, which is a concern for regular consumption. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide antioxidants that support overall health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant benefits.
PepitasGood
Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They are minimally processed and contribute to heart health and immune function. Their nutrient density makes them a valuable component of a nutritious diet.
Benefits
High in magnesium and zinc, supporting bone health and immune function.
Sesame SeedsGood
Sesame seeds are a good source of calcium, iron, and healthy fats. They are minimally processed and can help support bone health and reduce inflammation. Their nutrient profile is beneficial for maintaining overall health.
Benefits
Provides calcium and iron, supporting bone health and reducing inflammation.
CoconutGood
Coconut is rich in medium-chain triglycerides (MCTs) and dietary fiber. It is minimally processed and can aid in digestion and provide quick energy. Its natural fats are beneficial for metabolic health.
Benefits
Rich in MCTs and fiber, supporting digestion and providing quick energy.
AlmondGood
Almonds are a rich source of healthy fats, protein, and vitamin E. They are minimally processed and support heart health and skin health. Their nutrient density makes them a beneficial addition to a balanced diet.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and skin health.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains some antioxidants and is a natural sweetener.
Macadamia OilGood
Macadamia oil is high in monounsaturated fats and has a favorable omega-3 to omega-6 ratio. It is minimally processed and supports heart health and anti-inflammatory effects. Its nutrient profile is beneficial for overall health.
Benefits
Rich in monounsaturated fats, supporting heart health and reducing inflammation.
CinnamonGood
Cinnamon is known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and can enhance flavor while providing health benefits. Its inclusion adds both taste and nutritional value.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is minimally processed and can help alleviate nausea and improve digestion. Its health benefits make it a valuable addition to the diet.
Benefits
Provides anti-inflammatory benefits and aids in digestion.
Rice Malt SyrupNeutral
Rice malt syrup is a sweetener made from fermented rice. It is less processed than some other sweeteners but still contributes to added sugar intake. It is a neutral ingredient in terms of health impact.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a less processed alternative to refined sugars.
Processing
Processed Foods
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