At a glance
Summary
This kombucha product contains beneficial ingredients like naturally fermented kombucha, oolong tea, and ginger juice, which contribute to its probiotic and antioxidant properties. However, the presence of 'natural flavour' as a non-specific ingredient raises concerns about transparency. The product is moderately processed, which limits its score despite the health benefits of its main ingredients.
Key ingredients 12
Naturally Fermented KombuchaGood
Naturally fermented kombucha is beneficial due to its probiotic content, which supports gut health. The fermentation process enhances the bioavailability of nutrients and introduces beneficial bacteria. It is a traditional beverage known for its potential digestive benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity and live cultures.
Benefits
Contains probiotics that can improve gut health and digestion.
Oolong TeaGood
Oolong tea is rich in antioxidants, which can help reduce oxidative stress and support overall health. It is partially fermented, offering a unique profile of polyphenols. Regular consumption is associated with various health benefits, including improved metabolism.
Risks
Contains caffeine, which may cause jitteriness or insomnia in sensitive individuals.
Benefits
Provides antioxidants that support heart health and may aid in weight management.
Kombucha CulturesGood
Kombucha cultures are essential for the fermentation process, introducing probiotics into the beverage. They consist of bacteria and yeast that convert sugars into beneficial acids and compounds. These cultures are key to the health benefits associated with kombucha.
Benefits
Promotes gut health through the introduction of beneficial probiotics.
Buderim Ginger JuiceGood
Ginger juice is known for its anti-inflammatory and digestive benefits. It adds a natural flavor and potential health benefits to the beverage. Ginger is traditionally used to aid digestion and reduce nausea.
Benefits
Contains compounds that may aid digestion and reduce inflammation.
Probiotic Culture (Bacillus Coagulans)Good
Bacillus coagulans is a probiotic that supports gut health by promoting a healthy balance of gut bacteria. It is known for its stability and ability to survive the digestive process. This probiotic is beneficial for digestive health and immune support.
Benefits
Supports gut health and may enhance immune function.
Purified Sparkling WaterNeutral
Purified sparkling water is a neutral ingredient that serves as a base for the beverage. It is carbonated water that has been filtered to remove impurities. It does not contribute any significant nutritional value or health risks.
SugarsNeutral
Sugars in kombucha are used as a substrate for fermentation, resulting in a low residual sugar content. The fermentation process reduces the sugar levels significantly. It is not considered harmful in the context of kombucha due to its minimal presence post-fermentation.
Risks
Excessive sugar consumption can lead to health issues, but the amount in kombucha is typically low.
Benefits
Provides energy for the fermentation process, resulting in beneficial probiotics.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. It is often used in combination with other sweeteners to enhance sweetness without adding calories.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used to provide sweetness without adding calories. It is considered safe and does not affect blood sugar levels.
Benefits
Offers a natural alternative to sugar with no calories.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause dental erosion due to its acidity.
Benefits
Helps preserve the product and enhance its flavor.
Corn FibreNeutral
Corn fibre is used as a source of dietary fiber in the beverage. It is a non-digestible carbohydrate that can aid in digestion. It is generally considered safe and beneficial for digestive health.
Benefits
Provides dietary fiber that supports digestive health.
Natural FlavourBad
Natural flavour is a catch-all term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives that are not disclosed. This lack of specificity can be concerning for consumers seeking transparency.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
Processing
Processed Foods
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