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Mozzarella

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Common questions

Is Mozzarella healthy?

Mozzarella scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This mozzarella cheese is primarily composed of high-quality protein and calcium, with minimal processing and a short ingredient list.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

Sainsbury's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Cheese
Summary

This mozzarella cheese is primarily composed of high-quality protein and calcium, with minimal processing and a short ingredient list. The presence of citric acid as an acidity regulator is the only additive, which is generally considered safe. Despite being processed, the clean label and lack of harmful ingredients contribute to a favorable score within its category.

Key ingredients 2

Mozzarella Cheese
Good

Mozzarella cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cow's milk, which provides a rich profile of amino acids and nutrients. The cheese is minimally processed, retaining most of its natural benefits.

Risks

Potential risks include lactose intolerance for some individuals and high saturated fat content, which should be consumed in moderation.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria that may aid in digestion.

See more about Mozzarella Cheese →
Citric Acid
Neutral

Citric acid is used as an acidity regulator and is naturally found in citrus fruits. It is a common additive in food processing to enhance flavor and preserve freshness. The processing of citric acid is generally safe and does not significantly alter the nutritional profile of the product.

Benefits

Helps maintain the stability and flavor of the cheese. Acts as a natural preservative, extending shelf life.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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