At a glance
Summary
This pasta product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals such as niacin, iron, and folic acid, which enhance its nutritional profile. The absence of harmful additives or seed oils contributes to its high score, reflecting its status as a simple, minimally processed food.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and contributes to healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. It is minimally processed, retaining some nutrients from the wheat.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and some protein, contributing to the nutritional profile of pasta.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is less refined than all-purpose flour, retaining more nutrients. It contributes to the firm texture of pasta.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein compared to other wheat flours, supporting muscle maintenance and growth.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common fortification in grain products. It enhances the iron content of the pasta.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
Helps prevent iron deficiency anemia by increasing the iron content of the diet.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods, essential for energy metabolism. It is commonly added to grain products to enhance their nutritional value. It supports the conversion of carbohydrates into energy.
Benefits
Essential for energy metabolism and supports nervous system function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is commonly added to grain products to prevent deficiencies. It is crucial for pregnant women to prevent neural tube defects.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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