At a glance
Summary
This macaroni elbow pasta is made primarily from semolina, a minimally processed ingredient, and is enriched with essential vitamins and minerals like niacin, iron, and folic acid. The product has a clean label with no artificial additives or seed oils, and its processing level is low, which contributes to its high score. The presence of natural fiber and protein further enhances its nutritional profile.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can cause flushing and liver damage, but this is unlikely from food sources.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which can be beneficial for muscle maintenance.
Ferrous SulfateNeutral
Ferrous sulfate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched products. While it helps meet dietary iron needs, it does not offer additional benefits beyond preventing deficiency.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies but does not provide extra health benefits beyond meeting nutritional requirements.
Benefits
Supports energy metabolism and is essential for proper nerve and muscle function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While it helps prevent deficiencies, it does not offer additional health benefits beyond its essential role.
Risks
Excessive intake from supplements can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play