EGG NOODLES
Summary
This product is made from high-quality ingredients such as durum flour and egg yolks, which are minimally processed and provide essential nutrients. The inclusion of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 7
Durum flourGood
Durum flour is a high-protein wheat flour that provides a firm texture to pasta. It is minimally processed and retains more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of energy due to its complex carbohydrates.
Egg yolksGood
Egg yolks are a nutrient-dense ingredient providing essential vitamins and minerals. They are a natural source of high-quality protein and healthy fats. The inclusion of egg yolks enhances the nutritional profile of the noodles.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients such as vitamin D, B vitamins, and healthy fats that support overall health.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin. It is often added to foods to enhance their nutritional value. Niacin fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulfateGood
Ferrous sulfate is an iron supplement used to prevent and treat iron deficiency anemia. It is commonly added to foods to improve their iron content. Iron is crucial for oxygen transport and energy production in the body.
Risks
Excessive intake may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for the formation of hemoglobin and supports overall energy levels.
Thiamin mononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. Thiamin fortification ensures adequate intake in populations with limited dietary sources.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to enhance their nutritional profile. Riboflavin is important for maintaining healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and vision.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is commonly added to foods to prevent neural tube defects during pregnancy. Folic acid fortification helps ensure adequate intake in the general population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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