Shrimp

Common questions

Is Shrimp healthy?

Shrimp scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This shrimp product is processed and contains sodium bisulfite and sodium tripolyphosphate, which are used as preservatives and moisture retainers.

How processed is Shrimp?

Shrimp is NOVA Group 3: Processed Foods.

Which ingredients drive Shrimp's score?

In Scout's ingredient-by-ingredient analysis, Sodium Bisulfite, Sodium Tripolyphosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shrimp

Cox’s
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Cox Enterprises
Category Meat and Seafood
Summary

This shrimp product is processed and contains sodium bisulfite and sodium tripolyphosphate, which are used as preservatives and moisture retainers. These additives can cause allergic reactions and contribute to increased sodium intake, which are potential health concerns. The presence of these processing aids limits the product's health score despite shrimp being a generally nutritious seafood option.

Key ingredients 3

Shrimp
Neutral

Shrimp is a good source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. However, it can be high in cholesterol, which may be a concern for some individuals.

Risks

Potential allergen for some individuals and may contain traces of heavy metals or pollutants depending on sourcing.

Benefits

Rich in protein and essential nutrients such as selenium and vitamin B12, supporting overall health.

Sodium Bisulfite
Bad

Sodium bisulfite is used as a preservative to prevent discoloration in shrimp. It can cause allergic reactions in sensitive individuals, particularly those with asthma. The use of sulfites is regulated due to potential health concerns.

Risks

May cause allergic reactions, especially in asthmatic individuals, and can lead to respiratory issues.

Benefits

Helps maintain the appearance and shelf life of shrimp by preventing discoloration.

Sodium Tripolyphosphate
Bad

Sodium tripolyphosphate is used to retain moisture and improve texture in seafood. It is considered a processing aid and can lead to increased sodium intake. Overuse may result in a rubbery texture and potential health concerns.

Risks

Excessive consumption can lead to increased sodium intake and potential kidney issues.

Benefits

Improves moisture retention and texture in seafood products.

See more about Sodium Tripolyphosphate →

Processing

Group 3 · Processed

Processed Foods

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