Trader Joe's Curry Chicken Salad With White Chicken Meat
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This curry chicken salad contains beneficial ingredients like cooked chicken breast, carrots, and cashews, which provide protein, vitamins, and healthy fats. However, the presence of mayonnaise made with canola or soybean oil introduces seed oils, which are high in omega-6 fatty acids and can promote inflammation. The product is also classified as ultra-processed due to its ingredient complexity and use of additives, which limits its health score despite some nutritious components.
Key ingredients 12
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Rosemary ExtractGood
Part of Seasoning. This seasoning blend adds flavor and antioxidants, contributing to the overall taste without negative health effects.
See more about Rosemary Extract →White PepperGood
Part of Seasoning. This seasoning blend adds flavor and antioxidants, contributing to the overall taste without negative health effects.
See more about White Pepper →CarrotsGood
Carrots are rich in vitamins and antioxidants, supporting eye health and immune function.
See more about Carrots →Cooked Chicken BreastNeutral
Cooked chicken breast is a good source of lean protein, supporting muscle health and satiety without added fats.
Chicken BrothNeutral
Chicken broth adds flavor and moisture to the dish, providing some nutrients from the chicken bones and meat.
See more about Chicken Broth →Potato StarchNeutral
Potato starch is used as a thickening agent and is generally neutral in health impact when consumed in typical amounts.
See more about Potato Starch →Lemon Juice ConcentrateNeutral
Part of Seasoning. This seasoning blend adds flavor and antioxidants, contributing to the overall taste without negative health effects.
See more about Lemon Juice Concentrate →Onion PowderNeutral
Part of Seasoning. This seasoning blend adds flavor and antioxidants, contributing to the overall taste without negative health effects.
See more about Onion Powder →Distilled VinegarNeutral
Part of Seasoning. This seasoning blend adds flavor and antioxidants, contributing to the overall taste without negative health effects.
See more about Distilled Vinegar →RaisinsNeutral
Raisins add natural sweetness and some nutrients, but are high in sugars, so should be enjoyed in moderation.
See more about Raisins →MayonnaiseBad
Sources: Canola and/or Soybean Oil, Water, Eggs, Salted Egg Yolks, Lemon Juice Concentrate. Mayonnaise contains added oils and eggs, which can increase saturated fat and calorie content, making it less healthy if consumed in excess.
Processing
Ultra-Processed Foods
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