Minders Teriyaki Glazed Salmon

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Common questions

Is Minders Teriyaki Glazed Salmon healthy?

Minders Teriyaki Glazed Salmon scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Teriyaki Glazed Salmon contains beneficial ingredients such as Coho salmon, which provides high-quality protein and omega-3 fatty acids, and ginger puree, known for its anti-inflammatory properties.

How processed is Minders Teriyaki Glazed Salmon?

Minders Teriyaki Glazed Salmon is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Minders Teriyaki Glazed Salmon's score?

In Scout's ingredient-by-ingredient analysis, Farm-Raised Coho Salmon, Vinegar, Dehydrated Garlic count in its favor; Sugar, Caramel Color are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Minders Teriyaki Glazed Salmon

Minders
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Meat and Seafood
Summary

The Teriyaki Glazed Salmon contains beneficial ingredients such as Coho salmon, which provides high-quality protein and omega-3 fatty acids, and ginger puree, known for its anti-inflammatory properties. However, the product is heavily processed, which limits its score potential. Additionally, the presence of refined sugar and caramel color, which offer no nutritional benefits and may pose health concerns, further impacts the rating negatively.

Key ingredients 14

Farm-Raised Coho Salmon
Good

Coho salmon is a good source of high-quality protein and omega-3 fatty acids. Farm-raised salmon may have lower omega-3 content compared to wild-caught but still provides essential nutrients. It is a versatile ingredient that supports heart and brain health.

Risks

Farm-raised salmon may contain higher levels of contaminants and antibiotics compared to wild-caught varieties.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.

Vinegar
Good

Vinegar is a fermented product that can aid digestion and provide a tangy flavor. It contains acetic acid, which may have antimicrobial properties. It is a low-calorie ingredient that can enhance the flavor profile of foods.

Risks

Excessive consumption may lead to enamel erosion and digestive discomfort.

Benefits

May aid in digestion and has potential antimicrobial properties.

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Dehydrated Garlic
Good

Dehydrated garlic retains the flavor and some health benefits of fresh garlic. It contains compounds that may support immune function and cardiovascular health. It is a convenient form of garlic that adds flavor and potential health benefits.

Benefits

Contains allicin, which may have antimicrobial and heart health benefits.

Ginger Puree
Good

Ginger puree provides a concentrated source of ginger's active compounds, such as gingerol. It is known for its anti-inflammatory and digestive benefits. Ginger adds a spicy flavor and potential health benefits to foods.

Benefits

May aid digestion and reduce inflammation due to its active compounds.

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Sesame Seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add texture and nutritional value to foods. Their nutrient profile supports bone health and provides antioxidant benefits.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidants.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves as a base for the glaze.

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Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It contains sodium and small amounts of protein and minerals. The fermentation process can enhance digestibility and flavor complexity.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Provides umami flavor and small amounts of essential amino acids.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in food products. It is a refined carbohydrate that provides texture without significant nutritional value. It is commonly used in small amounts to improve consistency.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative and flavor enhancer. It is produced through the fermentation of dextrose by beneficial bacteria. It helps extend shelf life without artificial additives.

Benefits

Acts as a natural preservative and may contribute to flavor enhancement.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe and widely used in the food industry.

Benefits

Acts as a preservative and enhances flavor by adding acidity.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It improves texture and consistency in food products.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in food products without significant nutritional impact.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often used to enhance flavor but lacks nutritional value. Excessive consumption is linked to various health problems including diabetes and heart disease.

Risks

High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Caramel Color
Bad

Caramel color is a widely used food coloring that can contain potentially harmful byproducts. It is used to enhance the appearance of foods but offers no nutritional benefits. Some types of caramel color may contain 4-MEI, a compound with potential health concerns.

Risks

May contain 4-MEI, which is a potential carcinogen when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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