At a glance
Summary
This product contains Alaska pollock fillet, which is a good source of lean protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product is also moderately processed, which limits its overall health score.
Key ingredients 11
Alaska pollock filletGood
Alaska pollock is a high-quality source of lean protein and essential nutrients. It is low in fat and provides omega-3 fatty acids, which are beneficial for heart health. Sustainably sourced, it is a healthier alternative to more processed protein sources.
Benefits
Rich in lean protein and omega-3 fatty acids, supporting heart and brain health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. Its presence is standard in many processed foods.
See more about Water →Whole wheat flourNeutral
Whole wheat flour is a source of carbohydrates and provides more fiber than refined wheat flour. It retains more nutrients due to less processing. However, it is still a processed grain and may not offer the same benefits as whole, unprocessed grains.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides fiber and some nutrients, contributing to digestive health.
Wheat starchNeutral
Wheat starch is used as a thickening agent and provides carbohydrates. It is highly processed and lacks significant nutritional value. It is often used to improve texture in processed foods.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour and is used to improve texture. It provides carbohydrates but lacks fiber and essential nutrients. It is less allergenic compared to wheat-based flours.
Benefits
Provides carbohydrates and is suitable for gluten-free diets.
Rye flourNeutral
Rye flour is a source of carbohydrates and provides some fiber and nutrients. It is less processed than refined flours but still lacks the full benefits of whole grains. It is often used for its distinct flavor in baked goods.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides fiber and nutrients, contributing to digestive health.
Table saltNeutral
Table salt is used for flavor enhancement and preservation. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can contribute to high blood pressure.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
YeastNeutral
Yeast is used as a leavening agent in baking and contributes to the texture of baked goods. It is a natural ingredient and generally considered safe. It does not provide significant nutritional benefits in small quantities.
Benefits
Contributes to the leavening and texture of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy but lacks fiber and essential nutrients found in whole grains.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents, impacting its purity.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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