Whole Milk With Extra Protein
Summary
This product contains beneficial ingredients like milk and milk protein concentrate, which provide essential nutrients and a high-quality protein source. However, it is classified as processed due to the inclusion of milk protein concentrate, which limits its maximum score. Despite this, the absence of harmful additives and the presence of clean, recognizable ingredients contribute positively to its rating.
At a glance
Key ingredients 3
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed, retaining its nutritional profile. As a whole food, it provides a balanced mix of macronutrients and micronutrients.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein for muscle maintenance.
Milk Protein ConcentrateGood
Milk Protein Concentrate is a concentrated source of milk proteins, primarily casein and whey, offering a high-quality amino acid profile. It is processed to remove some of the lactose and fat, enhancing protein content. This ingredient is beneficial for increasing protein intake without significantly increasing calories.
Risks
May cause digestive issues in individuals with lactose intolerance or milk protein allergies.
Benefits
Provides a concentrated source of high-quality protein, beneficial for muscle repair and growth.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of the milk, supporting bone health and immune function. It is typically synthesized from lanolin or fish oil, making it a common fortification in dairy products. While beneficial, it is not naturally occurring in milk and is added to meet dietary needs.
Benefits
Supports calcium absorption and bone health, contributing to overall immune function.
Processing
Processed Foods
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