2% REDUCED FAT MILK
Summary
This product is minimally processed, consisting primarily of Grade A reduced fat milk, which is a high-quality source of protein and essential nutrients. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.
At a glance
Key ingredients 3
Grade A reduced fat milkGood
Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. The reduction in fat content makes it a lower-calorie option while still providing important nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Helps maintain healthy vision and supports immune function by providing an essential nutrient that may be lacking in reduced-fat milk.
Vitamin D3Neutral
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to enhance their nutritional profile. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Supports bone health by enhancing calcium absorption and may help improve immune function.
Processing
Unprocessed or Minimally Processed Foods
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