Common questions

Is Skimmed Milk healthy?

Skimmed Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skimmed milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat and calories.

How processed is Skimmed Milk?

Skimmed Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Skimmed Milk's score?

In Scout's ingredient-by-ingredient analysis, Skimmed milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Raw Milk

Grass fed whole Raw Milk

Greek Whole Milk Yogurt

Giant

LOWFAT MILK

Belfonte

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Skimmed Milk

Name: Skimmed Milk
Brand: Benna

Benna

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by KPH Group

Category Milk

Summary

Skimmed milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while being low in fat and calories. The single-ingredient nature and minimal processing contribute to its high rating, as it lacks any harmful additives or excessive processing. This makes it a healthy choice within the dairy category.

Key ingredients 1

Skimmed milk

Good

Skimmed milk is a minimally processed dairy product with reduced fat content. It retains essential nutrients like calcium and protein while being lower in calories compared to whole milk. The processing involves removing cream, which reduces fat but maintains nutritional value.

Benefits

Provides a good source of calcium and protein with lower fat content, making it suitable for those managing calorie intake.

See more about Skimmed milk →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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