Milk Vitamin D added
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This milk product is minimally processed, containing only milk and added vitamin D3, which enhances its nutritional profile. The absence of harmful additives and the inclusion of essential nutrients like calcium and protein contribute to its high rating. Its processing level ensures that the natural benefits of milk are retained, making it a healthy choice.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and benefits. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acids and antioxidants.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is synthesized from lanolin or fish oil and is essential for calcium absorption. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports bone health by enhancing calcium absorption. May also play a role in immune function and reducing inflammation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store