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Whole Milk

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Whole Milk

Origin
85 Excellent
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Summary

Whole milk is a minimally processed dairy product that provides essential nutrients such as high-quality protein, calcium, and vitamins A and D, which are important for bone health and immune function. Its simple ingredient list and minimal processing contribute to its high rating, although it is slightly less optimal than raw milk due to pasteurization.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Estée Lauder Companies
Category Milk

Key ingredients 1

Whole milk
Good

Whole milk is a minimally processed dairy product that provides essential nutrients. It contains high-quality protein, calcium, and vitamins such as A and D, which are important for bone health and immune function. The fat content in whole milk also aids in the absorption of fat-soluble vitamins.

Risks

Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions or heart health issues.

Benefits

Rich in essential nutrients like calcium and vitamin D, whole milk supports bone health and provides a complete protein source.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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