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Goya Coconut Milk

Common questions

Is Goya Coconut Milk healthy?

Goya Coconut Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This coconut milk product is minimally processed and primarily composed of natural ingredients, with coconut milk being a beneficial component due to its healthy fats and nutrients.

How processed is Goya Coconut Milk?

Goya Coconut Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Goya Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk counts in its favor; Potassium Metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Coconut Milk

Goya
85 Excellent

Analysis updated April 2026 · How Scout scores

$22.14 · 13.5 oz · pack of 6 · $0.27 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Milk
Summary

This coconut milk product is minimally processed and primarily composed of natural ingredients, with coconut milk being a beneficial component due to its healthy fats and nutrients. However, the presence of potassium metabisulfite, a synthetic preservative, slightly detracts from its overall healthiness. Despite this, the product maintains a clean label with only one additive, contributing to a high score.

Key ingredients 3

Coconut Milk
Good

Coconut milk is a natural plant-based milk alternative rich in healthy fats and nutrients. It is minimally processed, retaining most of its natural properties and benefits. It provides a creamy texture and is a good source of medium-chain triglycerides (MCTs) which are beneficial for energy metabolism.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management.

See more about Coconut Milk →
Water
Neutral

Water is a neutral ingredient used as a base or diluent in many food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps achieve the desired consistency and texture.

Benefits

Essential for hydration and contributes to the product's consistency.

See more about Water →
Potassium Metabisulfite
Bad

Potassium metabisulfite is a preservative used to prevent spoilage and maintain freshness. It is a synthetic additive that can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use in food products is regulated due to potential health concerns.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, especially those with asthma.

Benefits

Helps preserve the product by preventing microbial growth and spoilage.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

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