Milk whole
Summary
This product consists of whole milk with added Vitamin D3, making it a minimally processed dairy option rich in essential nutrients like high-quality protein and calcium. The low level of processing and absence of harmful additives contribute to its high rating, though it is slightly less optimal than raw milk due to pasteurization and homogenization processes.
At a glance
Key ingredients 2
Whole MilkGood
Whole milk is a minimally processed dairy product rich in essential nutrients. It provides a good source of high-quality protein, calcium, and vitamins such as B12 and riboflavin. The fat content in whole milk also aids in the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients including calcium and vitamin D, which are important for bone health. The protein content supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It helps in the absorption of calcium and phosphorus, which are crucial for maintaining healthy bones. The addition of Vitamin D3 is common in fortified foods to prevent deficiencies.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store